Yongle Lee 5000m row
5,000
Meters
22:00.1
Time
2:12.0
Pace
300
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 109 |
January 13, 2023 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.1 | 5,000 | 2:12.0 | 152 | 823 | 20 | 148 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 20 | 132 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 20 | 142 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 20 | 149 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 20 | 156 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 20 | 162 |
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5000m