Yongle Lee 5000m row
5,000
Meters
22:00.6
Time
2:12.0
Pace
299
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 102 |
November 24, 2022 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.6 | 5,000 | 2:12.0 | 152 | 823 | 20 | 137 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 20 | 124 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 20 | 134 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 20 | 140 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 20 | 144 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 20 | 144 |
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5000m