Yongle Lee 5000m row
5,000
Meters
22:06.6
Time
2:12.6
Pace
298
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 102 |
November 23, 2022 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,000 | 2:12.6 | 150 | 815 | 20 | 140 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 20 | 128 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 20 | 137 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 20 | 143 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 20 | 146 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 20 | 150 |
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5000m