Yongle Lee 5000m row
5,000
Meters
21:50.5
Time
2:11.0
Pace
301
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 102 |
November 22, 2022 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,000 | 2:11.0 | 156 | 835 | 20 | 144 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 20 | 133 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 20 | 142 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 20 | 144 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 20 | 151 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 20 | 153 |
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Workout Graph
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5000m