Yongle Lee 4159m row
4,159
Meters
20:04.8
Time
2:24.8
Pace
237
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 100 |
November 11, 2022 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,159 | 2:24.8 | 115 | 696 | 18 | 129 |
| 9:36.0 | 2,000 | 2:24.0 | 117 | 703 | 19 | 125 |
| 9:11.7 | 4,000 | 2:17.9 | 133 | 759 | 19 | 132 |
| 0:45.4 | 4,159 | 2:22.7 | 120 | 713 | 17 | 132 |
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10000m