Yongle Lee 5000m row
5,000
Meters
21:59.4
Time
2:11.9
Pace
300
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 120 |
October 21, 2022 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,000 | 2:11.9 | 152 | 824 | 19 | 143 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 19 | 126 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 19 | 138 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 19 | 143 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 19 | 151 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 20 | 159 |
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5000m