Yongle Lee 5000m row
5,000
Meters
22:00.0
Time
2:12.0
Pace
300
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 116 |
October 11, 2022 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,000 | 2:12.0 | 152 | 823 | 18 | 146 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 18 | 127 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 18 | 143 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 18 | 150 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 18 | 156 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 18 | 156 |
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Workout Graph
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