Yongle Lee 5000m row
5,000
Meters
23:28.8
Time
2:20.8
Pace
282
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 116 |
October 10, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.8 | 5,000 | 2:20.8 | 125 | 730 | 18 | 122 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 19 | 112 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 724 | 19 | 119 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 19 | 123 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 18 | 129 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 749 | 19 | 131 |
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Workout Graph
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