Yongle Lee 5000m row
5,000
Meters
22:16.0
Time
2:13.6
Pace
296
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 115 |
October 06, 2022 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.0 | 5,000 | 2:13.6 | 147 | 805 | 19 | 135 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 20 | 122 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 20 | 130 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 19 | 137 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 20 | 139 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 21 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.