Yongle Lee 5000m row
5,000
Meters
22:35.6
Time
2:15.5
Pace
293
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 118 |
October 06, 2022 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.6 | 5,000 | 2:15.5 | 140 | 783 | 20 | 133 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 20 | 120 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 21 | 127 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 20 | 132 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 20 | 138 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 21 | 148 |
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Workout Graph
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