Yongle Lee 5000m row
5,000
Meters
22:57.7
Time
2:17.7
Pace
289
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 108 |
October 05, 2022 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.7 | 5,000 | 2:17.7 | 134 | 760 | 19 | 131 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 19 | 115 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 20 | 124 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 20 | 133 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 20 | 139 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 20 | 145 |
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Workout Graph
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