Yongle Lee 5000m row
5,000
Meters
23:10.3
Time
2:19.0
Pace
287
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 106 |
September 30, 2022 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.3 | 5,000 | 2:19.0 | 130 | 748 | 18 | 135 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 18 | 120 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 18 | 129 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 18 | 136 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 18 | 142 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 19 | 148 |
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Workout Graph
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