Yongle Lee 5000m row
5,000
Meters
23:35.1
Time
2:21.5
Pace
282
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 107 |
September 29, 2022 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.1 | 5,000 | 2:21.5 | 124 | 725 | 18 | 125 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 18 | 113 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 723 | 18 | 124 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 18 | 127 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 747 | 18 | 128 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 748 | 19 | 136 |
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Workout Graph
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