Yongle Lee 5000m row
5,000
Meters
22:53.9
Time
2:17.3
Pace
289
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 105 |
September 29, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.9 | 5,000 | 2:17.3 | 135 | 764 | 19 | 125 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 19 | 117 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 19 | 124 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 19 | 125 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 19 | 128 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 19 | 131 |
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Workout Graph
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