Yongle Lee 5000m row
5,000
Meters
23:40.0
Time
2:22.0
Pace
283
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 106 |
September 25, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.0 | 5,000 | 2:22.0 | 122 | 720 | 18 | 115 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 19 | 108 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 727 | 18 | 112 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 18 | 115 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 736 | 18 | 118 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 18 | 124 |
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Workout Graph
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