Yongle Lee 5000m row
5,000
Meters
22:28.4
Time
2:14.8
Pace
294
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
September 22, 2022 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.4 | 5,000 | 2:14.8 | 143 | 791 | 20 | 135 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 20 | 120 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 20 | 129 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 20 | 135 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 20 | 142 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 21 | 152 |