Yongle Lee 5000m row
5,000
Meters
22:56.1
Time
2:17.6
Pace
290
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
September 20, 2022 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.1 | 5,000 | 2:17.6 | 134 | 762 | 20 | 130 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 20 | 116 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 20 | 120 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 20 | 130 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 20 | 137 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 21 | 148 |