Yongle Lee 5000m row
5,000
Meters
22:59.2
Time
2:17.9
Pace
288
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 104 |
September 15, 2022 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.2 | 5,000 | 2:17.9 | 133 | 759 | 21 | 131 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 21 | 119 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 21 | 127 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 21 | 130 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 762 | 21 | 135 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 23 | 145 |
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Workout Graph
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