Yongle Lee 4006m row
4,006
Meters
18:28.7
Time
2:18.3
Pace
235
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 107 |
September 10, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.7 | 4,006 | 2:18.3 | 132 | 754 | 19 | 126 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 20 | 114 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 20 | 122 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 20 | 129 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 19 | 134 |
| 0:02.9 | 4,006 | 4:01.6 | 25 | 385 | 0 | 134 |
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Workout Graph
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