Yongle Lee v6:00/2:00r...6 row
3,537
Meters
15:00.0
Time
2:07.2
Pace
220
Calories
127
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,649 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 106 |
September 09, 2022 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,537 | 2:07.2 | 170 | 884 | 22 | 127 | |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 21 | 127 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 127 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 23 | 135 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 125 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 125 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 126 | |
| r: 2:00 | 19 | ||||||
| r112 |
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Workout Graph
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