Yongle Lee v10c/1:00r...6 row
3,379
Meters
14:36.4
Time
2:09.6
Pace
210
Calories
126
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,562 |
| Overall Time | 20:36.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 106 |
September 08, 2022 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.4 | 3,379 | 2:09.6 | 160 | 852 | 21 | 126 | |
| 0:42.6 | 162 | 2:11.4 | 154 | 829 | 24 | 101 | |
| r: 1:00 | 16 | ||||||
| 1:22.8 | 321 | 2:08.9 | 163 | 861 | 22 | 119 | |
| r: 1:00 | 27 | ||||||
| 2:06.7 | 486 | 2:10.3 | 158 | 843 | 22 | 127 | |
| r: 1:00 | 18 | ||||||
| 2:47.7 | 645 | 2:10.0 | 159 | 848 | 21 | 132 | |
| r: 1:00 | 18 | ||||||
| 3:28.9 | 805 | 2:09.7 | 160 | 851 | 21 | 138 | |
| r: 1:00 | 15 | ||||||
| 4:07.7 | 960 | 2:09.0 | 163 | 860 | 21 | 144 | |
| r: 1:00 | 89 | ||||||
| r183 |
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Workout Graph
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