Yongle Lee 5000m row
5,000
Meters
23:58.2
Time
2:23.8
Pace
285
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 120 |
September 10, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.2 | 5,000 | 2:23.8 | 118 | 704 | 20 | 124 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 20 | 116 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 20 | 121 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 20 | 123 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 20 | 131 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 705 | 20 | 133 |
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Workout Graph
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