Yongle Lee 5009m row
5,009
Meters
24:32.3
Time
2:26.9
Pace
277
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 117 |
September 05, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.3 | 5,009 | 2:26.9 | 110 | 679 | 19 | 121 |
| 9:47.3 | 2,000 | 2:26.8 | 111 | 680 | 20 | 115 |
| 9:47.3 | 4,000 | 2:26.8 | 111 | 680 | 20 | 124 |
| 4:57.7 | 5,009 | 2:27.5 | 109 | 675 | 20 | 126 |
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Workout Graph
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