Yongle Lee v1:00/2:00r...5 row
2,659
Meters
13:00.0
Time
2:26.6
Pace
145
Calories
139
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,722 |
| Overall Time | 23:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 119 |
September 03, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,659 | 2:26.6 | 111 | 681 | 20 | 139 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 131 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 20 | 139 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 | 143 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 20 | 146 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 137 | |
| r: 2:00 | 16 | ||||||
| r63 |
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Workout Graph
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