Yongle Lee 5000m row
5,000
Meters
23:19.9
Time
2:19.9
Pace
284
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 104 |
August 25, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.9 | 5,000 | 2:19.9 | 128 | 739 | 19 | 142 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 20 | 120 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 20 | 135 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 20 | 146 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 20 | 155 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 747 | 20 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.