Yongle Lee 5000m row
5,000
Meters
23:59.9
Time
2:23.9
Pace
279
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 105 |
August 22, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.9 | 5,000 | 2:23.9 | 117 | 703 | 20 | 137 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 20 | 118 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 20 | 130 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 710 | 20 | 139 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 713 | 20 | 146 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 712 | 20 | 152 |
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Workout Graph
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