Yongle Lee 4005m row
4,005
Meters
19:16.2
Time
2:24.3
Pace
224
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 105 |
August 19, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.2 | 4,005 | 2:24.3 | 116 | 700 | 19 | 124 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 20 | 114 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 705 | 20 | 126 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 705 | 20 | 130 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 696 | 20 | 127 |
| 0:02.3 | 4,005 | 3:50.0 | 29 | 399 | 0 | 127 |
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Workout Graph
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