Yongle Lee v750m/2:00r...5 row
3,750
Meters
17:21.3
Time
2:18.8
Pace
215
Calories
135
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,800 |
| Overall Time | 27:21.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 114 |
July 23, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.3 | 3,750 | 2:18.8 | 131 | 750 | 20 | 135 | |
| 3:26.8 | 750 | 2:17.8 | 134 | 759 | 20 | 120 | |
| r: 2:00 | 11 | ||||||
| 3:26.3 | 750 | 2:17.5 | 135 | 763 | 20 | 131 | |
| r: 2:00 | 8 | ||||||
| 3:28.7 | 750 | 2:19.1 | 130 | 747 | 20 | 135 | |
| r: 2:00 | 12 | ||||||
| 3:30.0 | 750 | 2:20.0 | 128 | 738 | 20 | 141 | |
| r: 2:00 | 6 | ||||||
| 3:29.4 | 750 | 2:19.6 | 129 | 742 | 20 | 148 | |
| r: 2:00 | 13 | ||||||
| r50 |
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Workout Graph
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