Yongle Lee 5000m row
5,000
Meters
23:10.1
Time
2:19.0
Pace
286
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 114 |
July 22, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.1 | 5,000 | 2:19.0 | 130 | 748 | 20 | 135 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 20 | 123 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 20 | 134 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 20 | 133 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 743 | 20 | 143 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 722 | 20 | 143 |
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Workout Graph
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