Yongle Lee 5000m row
5,000
Meters
23:59.9
Time
2:23.9
Pace
279
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 116 |
July 15, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.9 | 5,000 | 2:23.9 | 117 | 703 | 19 | 125 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 20 | 114 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 704 | 20 | 122 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 708 | 20 | 129 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 711 | 20 | 131 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 704 | 20 | 130 |
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Workout Graph
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