Yongle Lee v6:00/2:00r...6 row
3,338
Meters
15:00.0
Time
2:14.8
Pace
194
Calories
142
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,429 |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 114 |
July 13, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,338 | 2:14.8 | 143 | 791 | 20 | 142 | |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 20 | 143 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 20 | 145 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 20 | 151 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 134 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 133 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 146 | |
| r: 2:00 | 18 | ||||||
| r91 |
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Workout Graph
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