Yongle Lee 5000m row
5,000
Meters
22:29.6
Time
2:14.9
Pace
294
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 118 |
June 26, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.6 | 5,000 | 2:14.9 | 142 | 790 | 20 | 135 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 20 | 122 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 20 | 131 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 20 | 137 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 20 | 143 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 20 | 146 |
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Workout Graph
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