Yongle Lee 5000m row
5,000
Meters
22:29.7
Time
2:14.9
Pace
294
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 117 |
June 24, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.7 | 5,000 | 2:14.9 | 142 | 789 | 20 | 137 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 20 | 123 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 20 | 132 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 20 | 138 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 20 | 147 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 20 | 147 |
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Workout Graph
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