Yongle Lee 5000m row
5,000
Meters
22:29.9
Time
2:14.9
Pace
293
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 116 |
June 18, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.9 | 5,000 | 2:14.9 | 142 | 789 | 20 | 140 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 20 | 127 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 20 | 135 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 20 | 140 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 20 | 148 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 20 | 150 |
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Workout Graph
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