Yongle Lee 5000m row
5,000
Meters
22:29.4
Time
2:14.9
Pace
294
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 116 |
June 16, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.4 | 5,000 | 2:14.9 | 142 | 790 | 19 | 137 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 20 | 125 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 20 | 135 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 20 | 139 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 20 | 140 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 20 | 146 |
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Workout Graph
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