Yongle Lee 5000m row
5,000
Meters
22:29.5
Time
2:14.9
Pace
294
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 118 |
June 13, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,000 | 2:14.9 | 142 | 790 | 20 | 140 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 20 | 127 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 20 | 135 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 20 | 142 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 20 | 147 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 20 | 152 |
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Workout Graph
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