Yongle Lee 5000m row
5,000
Meters
22:29.8
Time
2:14.9
Pace
294
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 118 |
June 12, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.8 | 5,000 | 2:14.9 | 142 | 789 | 20 | 131 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 20 | 125 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 20 | 133 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 20 | 101 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 20 | 149 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 20 | 150 |
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Workout Graph
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