Yongle Lee v250m/0:45r...12 row
3,000
Meters
12:28.6
Time
2:04.7
Pace
186
Calories
135
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 21:28.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 118 |
May 29, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.6 | 3,000 | 2:04.7 | 180 | 920 | 27 | 135 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 28 | 118 | |
| r: 0:45 | 22 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 27 | 124 | |
| r: 0:45 | 14 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 27 | 128 | |
| r: 0:45 | 9 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 27 | 133 | |
| r: 0:45 | 12 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 28 | 138 | |
| r: 0:45 | 13 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 28 | 140 | |
| r: 0:45 | 13 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 28 | 144 | |
| r: 0:45 | 21 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 29 | 145 | |
| r: 0:45 | 18 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 28 | 140 | |
| r: 0:45 | 11 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 27 | 139 | |
| r: 0:45 | 8 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 27 | 139 | |
| r: 0:45 | 8 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 27 | 138 | |
| r: 0:45 | 5 | ||||||
| r154 |
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Workout Graph
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