Yongle Lee v1:00/1:00r...7 row
2,357
Meters
10:00.0
Time
2:07.2
Pace
144
Calories
126
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,453 |
| Overall Time | 17:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 119 |
May 25, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 26 | 126 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 111 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 27 | 138 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 121 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | 133 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 120 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 136 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 123 | |
| r: 1:00 | 14 | ||||||
| r96 |
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Workout Graph
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