Yongle Lee v2:30/0:30r...6 row
3,289
Meters
15:00.0
Time
2:16.8
Pace
189
Calories
132
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,380 |
| Overall Time | 18:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 104 |
May 21, 2025 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,289 | 2:16.8 | 137 | 770 | 23 | 132 | |
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 24 | 121 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 23 | 127 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 23 | 131 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 23 | 135 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 23 | 139 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 23 | 143 | |
| r: 0:30 | 13 | ||||||
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.