Yongle Lee 5000m row
5,000
Meters
22:59.7
Time
2:17.9
Pace
289
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 99 |
May 11, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.7 | 5,000 | 2:17.9 | 133 | 758 | 20 | 129 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 20 | 115 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 20 | 123 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 20 | 132 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 20 | 138 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 20 | 141 |
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Workout Graph
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