Yongle Lee 5000m row
5,000
Meters
23:59.0
Time
2:23.9
Pace
280
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 100 |
April 30, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.0 | 5,000 | 2:23.9 | 117 | 704 | 20 | 137 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 20 | 133 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 20 | 137 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 705 | 20 | 136 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 705 | 20 | 143 |
| 4:48.3 | 5,000 | 2:24.1 | 117 | 702 | 20 | 139 |
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Workout Graph
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