Yongle Lee 5x2000m/2:00r row
10,000
Meters
47:59.1
Time
2:23.9
Pace
560
Calories
137
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,056 |
| Overall Time | 57:59.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 962 |
| Drag Factor | 99 |
April 16, 2025 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.1 | 10,000 | 2:23.9 | 117 | 703 | 20 | 137 |
| 9:35.8 | 2,000 | 2:23.9 | 117 | 703 | 20 | 124 |
| 9:30.5 | 2,000 | 2:22.6 | 121 | 715 | 20 | 136 |
| 9:19.9 | 2,000 | 2:19.9 | 128 | 739 | 20 | 145 |
| 9:34.8 | 2,000 | 2:23.7 | 118 | 705 | 20 | 142 |
| 9:58.1 | 2,000 | 2:29.5 | 105 | 660 | 20 | 139 |
| r56 |
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Workout Graph
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