Yongle Lee 4008m row
4,008
Meters
19:39.2
Time
2:27.1
Pace
221
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 125 |
April 07, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.2 | 4,008 | 2:27.1 | 110 | 678 | 19 | 125 |
| 9:49.4 | 2,000 | 2:27.3 | 109 | 676 | 20 | 123 |
| 9:46.2 | 4,000 | 2:26.5 | 111 | 682 | 20 | 127 |
| 0:03.6 | 4,008 | 3:45.0 | 31 | 405 | 0 | 127 |
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Workout Graph
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