Yongle Lee 5000m row
5,000
Meters
22:37.3
Time
2:15.7
Pace
292
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 129 |
April 02, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.3 | 5,000 | 2:15.7 | 140 | 781 | 22 | 140 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 22 | 126 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 22 | 136 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 22 | 141 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 22 | 146 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 769 | 22 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.