Michael K 1:00:06 row
12,249
Meters
1:00:06.3
Time
2:27.2
Pace
673
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 1487 |
| Drag Factor | 91 |
March 20, 2025 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.3 | 12,249 | 2:27.2 | 110 | 677 | 24 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 25 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 |
| 35:00.0 | 998 | 2:30.3 | 103 | 654 | 24 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 677 | 24 |
| 45:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 |
| 50:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 |
| 55:00.0 | 1,019 | 2:27.2 | 110 | 677 | 25 |
| 1:00:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 |
| 1:00:06.3 | 16 | 3:16.8 | 46 | 457 | 0 |
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Workout Graph
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