Michael K 45:36 row
10,020
Meters
45:36.2
Time
2:16.5
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 1260 |
| Drag Factor | 95 |
October 04, 2023 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.2 | 10,020 | 2:16.5 | 138 | 773 | 24 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 25 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 |
| 45:36.1 | 134 | 2:14.7 | 143 | 792 | 20 |
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Workout Graph
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