Michael K 30:46 row
6,881
Meters
30:46.3
Time
2:14.1
Pace
407
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 886 |
| Drag Factor | 100 |
March 02, 2023 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.3 | 6,881 | 2:14.1 | 145 | 798 | 28 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 28 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 29 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 29 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 31 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 30 |
| 30:46.2 | 164 | 2:20.8 | 125 | 731 | 28 |
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Workout Graph
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