Michael K 1:00:06 row
12,477
Meters
1:00:06.8
Time
2:24.5
Pace
695
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 1811 |
| Drag Factor | 100 |
February 03, 2023 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.8 | 12,477 | 2:24.5 | 116 | 698 | 28 | 118 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 30 | 111 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 30 | 117 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 30 | 117 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 30 | 119 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 31 | 118 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 30 | 120 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 30 | 119 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 30 | 117 |
| 45:00.0 | 1,030 | 2:25.6 | 113 | 690 | 30 | 126 |
| 50:00.0 | 1,026 | 2:26.1 | 112 | 685 | 30 | 118 |
| 55:00.0 | 1,032 | 2:25.3 | 114 | 692 | 30 | 118 |
| 1:00:00.0 | 1,056 | 2:22.0 | 122 | 720 | 30 | 121 |
| 1:00:06.8 | 20 | 2:50.0 | 71 | 545 | 9 | 117 |
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Workout Graph
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