Michael K 55:06 row
11,529
Meters
55:06.8
Time
2:23.4
Pace
647
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 1662 |
| Drag Factor | 0 |
January 05, 2023 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.8 | 11,529 | 2:23.4 | 119 | 708 | 30 | 113 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 29 | 103 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 30 | 108 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 31 | 115 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 29 | 117 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 30 | 113 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 31 | 113 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 702 | 30 | 113 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 721 | 31 | 117 |
| 45:00.0 | 1,055 | 2:22.1 | 122 | 719 | 31 | 117 |
| 50:00.0 | 1,057 | 2:21.9 | 122 | 721 | 30 | 118 |
| 55:00.0 | 1,043 | 2:23.8 | 118 | 704 | 31 | 115 |
| 55:06.8 | 10 | 5:40.0 | 9 | 330 | 0 | 114 |
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